of how i really do seem to love and rely on to do lists. if ever i get a few minutes free at work [usually on my last or second to last night because my freedom is in sight] i will grab a blank piece of computer paper and start anxiously writing&doodling. i feel like i am unloading my ever-working brain. we even got a single "To Do List" in a card for our wedding, just one. but i love it. how darling. i surely haven't used it... oh! i will copy it!
when i get to actually cross things out on my to do list... well, that is bliss. especially things that have made their way on several different lists because i was never able to get them done. my current to do list [the one with 22 (now 30) tasks that i made after we got back from our trip] has the majority crossed out; i couldn't feel better about it.
when i was in nursing school i felt so overwhelmed and beat all the time i started adding mundane tasks that i knew i would get done to my lists [interspersed with actual tasks, of course]. ex:
dance
eat
laugh
say hi to a friend
laugh
brush my teeth
drink water
hug someone
call my parents
walk
it made me feel so productive and proud. [until one day it was commandeered by one of my most un-favorite nursing teachers as she read it so sarcastically in front of the whole class as everyone was laughing at me]
i make lists for grocery trips [always, this is an after marriage discovery, ask megan]. even if there are only 3 things. one time i thought i would be adventurous to venture into the wonderful world of walmart, just me and my cart, and see where i ended up. i ended up spending regrettable more than i usually do, and buying everything from pre-made cinnamon rolls to several brownie and cake mixes. a list at the grocery store gives me purpose, helps me stay within budget, and helps me keep my trips to those ever-so-tempting middle aisles to a minimum.
last walmart trip i was feeling extremely frugal and we tried something new. every time dan or i decided we wanted something that was not on the list [such as the fancy poppyseed dressing or a baguette] we had to remove something that we had already put in the cart, to control unplanned spending. it worked quite well. we ended up putting back one of our lime [which was 22 cents... we tried] and the second bag of chocolate chips].
my frugality advice: check your bank account and take a good, hard look at all the money you have spent recently right before you go grocery shopping {or any other shopping} and it will put things in perspective and infuse in you a new sense of "we don't need that."
good luck!